Vitamin B9 is often utilized to help people who have kidney or liver disease, or those who abuse alcohol. It is very standard for pregnant women or women who plan to become pregnant to have sufficient levels of Vitamin B9. It reduces the risk for birth defects in a baby’s brain and spine, such as spina bifida.
Folate (vitamin B9) and vitamin B12 and their function in the maintenance of nuclear and mitochondrial genome integrity.
Those who have a vitamin B9 deficiency are more prone to mouth ulcers, sore mouth, muscle weakness, lack of energy, and disturbed vision.