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MAGNESIUM
Magnesium is an essential mineral playing a vital role in regulation for blood pressure, muscle and nerve function, such as muscle contractions and heart rhythm, and protein synthesis.
Magnesium is used throughout the body as a cofactor in a variety of enzymatic reactions to help regulate many processes including blood pressure, bone mineral density, and more. Magnesium has also been shown to help prevent the overstimulation of nerve cells leading to healthier brain function and may lessen the chances of depression and migraines. Additionally, studies have shown a positive correlation with magnesium intake and better sleep quality in elders.
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