Dispel the myth of lightness and embrace balance We often hear that "it is healthier to eat lighter". But what is the truth? Many people...

Recently, I heard an entrepreneur friend share a real story in their circle, which is thought-provoking.   The protagonist of the story...

In modern society, health has become an increasingly important issue of concern for people. Weight, as a significant indicator of health,...

Although "aging" is irreversible, "declining" is not necessarily so. We can slow down the pace of "decline" through good living habits...