Dispel the myth of lightness and embrace balance We often hear that "it is healthier to eat lighter". But what is the truth? Many people...

Recently, I heard an entrepreneur friend share a real story in their circle, which is thought-provoking.   The protagonist of the story...

In modern society, health has become an increasingly important issue of concern for people. Weight, as a significant indicator of health,...

Although "aging" is irreversible, "declining" is not necessarily so. We can slow down the pace of "decline" through good living habits...

Type 3 diabetes is a term proposed by some researchers who suggest that Alzheimer's disease, a form of dementia, may be triggered by...

Have you ever wondered if drinking hot water can make you more loving? Or how the temperature of our drinking water can affect how others...

Manipulating the Nervous System to Combat Cancer: The Latest Breakthroughs According to Jeremy Borniger, an assistant professor at Cold...

mastering scientific nutrition and dietary knowledge in daily meals is essential for health and longevity.

Learn about the role of lifestyle, dietary nutrition, and the gut microbiome in maintaining brain health and preventing cognitive decline.