Dispel the myth of lightness and embrace balance

Dispel the myth of lightness and embrace balance

We often hear that "it is healthier to eat lighter". But what is the truth? Many people have a strict and light diet, but their blood lipids remain high. Isn't this a waste of time?

Meaningless "light"

If a light diet is similar to the results of big fish and meat, why bother yourself? To use medical knowledge to interpret:

The Truth About Cholesterol: The Body Makes Its Own Is Key

Even if you completely avoid foods that contain cholesterol, the body will synthesize it on its own. This explains why long-term vegetarians, including monks and nuns, may also be high in triglycerides.

Vegan healthy? Hidden grease traps

Many people equate vegetarian food with health, but ignore that alternatives such as tofu skin and vegetarian meat are often fried and have a surprising amount of fat. The pursuit of taste often sacrifices the original intention of health.

Diet is light ≠ Lipid stabilized, appearance ≠ Health Truth

Fat people may have lower cholesterol than lean people, and thin people may also have excess visceral fat. Health status cannot be judged by diet or body shape alone. A friend once felt that he had gained a lot of weight and gained weight after a cruise, because there was no physical activity on the ship except for eating. Later, it was detected with a body fat analyzer and found that the "visceral fat percentage" was only 8% (the ideal value was 1%~9%). This shows that health indicators need to be evaluated scientifically.

Visceral fat alert: Refined starch and sugar are the culprits

High visceral fat, which is common in modern people, often stems from excessive intake of refined starches and high-sugar foods such as bread and rice, which directly push up triglycerides and increase cardiovascular risk. It is also not advisable to completely wean from starch, as the brain depends on glucose for its functioning. It's all about balance and moderation.

The Power of Protein: Start with Breakfast

Always eat high-quality protein (e.g. two eggs) for breakfast. There's no need to worry too much about egg yolk cholesterol – the body synthesizes it and the egg yolk is richer in protein. Insufficient protein in women can easily lead to poor complexion, low metabolism, hair loss, and even affect hormonal balance.

Conclusion

Stop believing that a bland diet is a panacea, and don't be afraid to eat protein and fat in moderation. Choosing high-quality ingredients and balancing them is the way to long-term health. The true building blocks of health are: quality sleep, mood stability and balanced nutritional intake.

E18: A scientific solution for modern nutritional equilibrium

Developed and patented by a U.S. nutrition company, E18 is a dietary supplement that combines traditional Chinese medicine with modern science to balance yin and yang. Its unique formula contains 24 essential nutrients, including all 9 essential amino acids.

Medical studies have shown that it can reduce the risk of Alzheimer's disease by reducing neuroinflammation and improving gut microbiota.

In the face of nutritional gaps caused by dietary deviations and increasing age, the patented dietary supplement E18 provides scientific countermeasures:

Comprehensive foundation

Based on the theory of yin and yang balance in traditional Chinese medicine and modern scientific research, 24 essential nutrients are selected, covering all 9 essential amino acids.

Precise support

Help the body synthesize key substances and effectively improve sub-health status, especially for the elderly due to physiological challenges such as weakened digestion and absorption function and reduced chewing ability.

Active protection

Studies have confirmed that E18 can help reduce the risk of Alzheimer's disease by reducing neuroinflammation and improving the balance of intestinal flora.

The true meaning of health is not "how light", but "whether it is nutritious enough" and "whether it can support the efficient functioning of the body". If you are worried that your daily diet will not be able to meet your overall nutritional needs, or if you want to build a line of defense for brain and cardiovascular health, E18's TCM concept of "curing diseases before they occur", E18's scientific formula is a strategy worth considering. It is an effective way to compensate for dietary deficiencies and provide convenient, comprehensive essential nutritional support to help you lay a solid foundation for long-term health.