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Alzheimer's Disease and Lifestyle

Updated: Mar 26, 2023

Alzheimer's disease is the most common type of dementia. It is a progressive disease that begins with mild memory loss and can lead to a loss of the ability to carry on a conversation and respond to the environment. The changes in the brain can start years before the first symptoms appear. Symptoms of the disease can first appear after age 60, and the risk increases with age. Age is the best-known risk factor for Alzheimer's disease. Although young people can also develop Alzheimer's disease, it is less common.

Alzheimer's disease involves the part of the brain that controls thought, memory, and language, and it can severely affect a person's ability to carry out everyday activities. Scientists don't yet fully understand what causes Alzheimer's disease. It may not be a single cause, but a combination of multiple factors that affect each person differently. Genetics may play a role in the development of Alzheimer's disease. However, genes do not equal fate, genes only determine a person's risk (possibility) of disease, and a healthy lifestyle can help reduce the risk of Alzheimer's disease. Researchers are studying whether education, diet and environment play a role in the development of Alzheimer's disease. A growing body of scientific evidence has shown that healthy behaviors that protect against cancer, diabetes, and heart disease can also reduce the risk of subjective cognitive decline. Getting enough physical activity, eating a nutrient-dense diet, limiting alcohol consumption, and not smoking may help people.

Some people think that Alzheimer's and dementia are an inevitable consequence of aging, but that's not true. Although Alzheimer's disease is usually not diagnosed until the brain has degenerated to the point of dysfunction, there are few drugs currently on the market to treat Alzheimer's disease; however, early diagnosis and intervention have the potential to delay or even prevent dementia disease development. By catching abnormalities early, there are ways to stop dementia before it sets in. Regardless of genetic risk, there are things everyone can do to reduce their risk of developing Alzheimer's and other diseases that cause dementia.

What can be done to try to reduce the risk of Alzheimer's?

A healthy lifestyle is the biggest factor in keeping your body and brain healthy. For example:

1. Do not smoke, exercise regularly, enhance awareness of scientific nutritional supplements, eat a balanced diet, and take in sufficient and comprehensive basic nutrients. Perhaps most important is sleep. During sleep, the brain clears plaque and other neurotoxic debris on its own.

2. Maintain a normal body mass index.

3. Take high-quality health supplements: Some dietary supplements, such as E18 all-in-one dietary supplement, may help maintain a healthy gut microbiota and provide the necessary nutrients to support brain health.

4. Stress management. Staying socially connected and challenging your brain throughout your life may also help keep you healthy as you age.

The above may be regarded as just "clichés". In fact, the simplest thing is the hardest to do well and the hardest to persist in doing it for a long time. As long as we persevere, various diseases will slowly go away from us without our awareness.

DISCLAIMER: The information on this website is not to be considered as professional medical advice. Please consult a medical professional if you are experiencing any health issues or have concerns about your health.

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