Vitamin A is essential for the maintenance and replacement of epithelial cells in various parts of the body, including the skin, gut, bladder, respiratory tract, and eyes.

Vitamin B1, or thiamine, helps the body maintains sensory nerve conduction and plays an essential part in neurotransmission.

Vitamin B2, or riboflavin, helps the body break down food and absorb other nutrients.

Vitamin B3, or niacin, helps the body break down carbohydrates. It is also essential for preventing pellagra, a disabling disease which can cause skin sensitivity to sunlight and friction, diarrhea, dementia, and mouth sores.

Vitamin B6, or pyridoxine, helps the body perform over 100 enzyme reactions, mostly regarding protein metabolism.

Vitamin B9, or folate, helps the body maintain proper cell growth and metabolism.

Vitamin B12, or cobalamin, is needed for proper red blood cell formation and DNA synthesis.

Vitamin D3 assists in maintaining brain, cardiovascular, immune, and nervous system health and plays a large role in calcium and phosphorus absorption.

Calcium is a macromineral essential for bone health, nerve transmission, muscle contraction and cardiovascular regulation.

Copper is an essential trace element that is important for red blood cell production, nervous and immune system maintenance, and energy and collagen production.

Iron is essential for oxygen transport, hemoglobin synthesis and electron transport.

Magnesium is an essential mineral playing a vital role in regulation for blood pressure, muscle and nerve function, such as muscle contractions and heart rhythm, and protein synthesis.

Manganese plays an important part in preventing a myriad of neurodegenerative conditions.

Zinc, an essential trace element, plays a large role in cell-mediated immune response, DNA synthesis, and wound repair.

Essential amino acids are the amino acids that our body cannot produce at all and therefore must be obtained through our diet.

Cinnamon has anti-inflammatory, antifungal, and antibacterial properties that can help reduce the risk of diseases and help with things like tooth decay and bad breath. It also contains high-efficiency polyphenol antioxidants which can protect the body from oxidative damage caused by free radicals. Additionally, it can help reduce the growth of cancer cells and the formation of blood vessels in tumors.

Turmeric has been shown to have antipathogenic, antioxidant, and some anticancer properties and the potential to reduce the risk of various diseases such as arthritis, diabetes, and Alzheimer’s disease.